RFS

/Tag: RFS

For the Love of Running

Five simple steps to creating your first training plan If you have signed up to MDA’s 5km or 10km Run for Strength Fun Run in February 2017, CONGRATULATIONS!  Now it’s time to get yourself fit and ready for the run! This first few weeks can be the most exciting part, but it is also the [...]

By | 2018-06-01T03:49:10+00:00 December 5th, 2016|ChallengeMD, Event, fundraising|0 Comments